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Getting Started | Essentrics Foundations
Am I doing this right? Educational Video on Crunches
6m 37s
In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
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Am I doing this right? Frozen Shoulder
In this workshop, Miranda will discuss frozen shoulder and how to introduce gentle & healing movements
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Am I doing this right? Ceiling Reaches
In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine
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Am I doing this right? The proper way...
In this workshop, Miranda will discuss how to correctly stand and hold your posture
