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In this workshop, Sahra explains what a "Neutral C" spinal curve is.
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Neutral C with Miranda Esmonde-White
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
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Proper Foot Positioning for Knee Pain...
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All standingIn this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
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How to Use Your Chair
