Getting Started | Tutorials
5 Seasons
Below you will find a selection of mini-tutorials that will help you to get the most out of your workouts!
Whether you are new to the Essentrics® technique or simply need a refresher, we recommend that you take the time to view these short 'How to' tutorials in order to ensure that you are doing the movements properly.
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How to Go to the End of a Stretch with Sahra Esmonde-White
Episode 1
In this workshop, Sahra explains how to get to the end of a stretch.
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How to Get Into Deeper Plies with Sahra Esmonde-White
Episode 2
In this workshop, Sahra explains how to get deeper into your plies.
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How to Stand with Proper Posture with Miranda Esmonde-White
Episode 3
In this workshop, Miranda explains how to stand with proper posture.
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How to Tone Your Muscles with Sahra Esmonde-White
Episode 4
In this workshop, Sahra explains how to get the best results from your workout.
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How to Stand Correctly on Your Feet with Miranda Esmonde-White
Episode 5
In this workshop, Miranda explains how to stand correctly on your feet.
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02:55Episode 6Neutral C with Sahra Esmonde-White
Episode 6
In this workshop, Sahra explains what a "Neutral C" spinal curve is.
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01:57Episode 7Neutral C with Miranda Esmonde-White
Episode 7
In this workshop, Miranda explains what a "Neutral C" spinal curve is.
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Proper Foot Positioning for Knee Pain Workshop with Miranda Esmonde-White
Episode 8
Components:
All standingIn this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
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05:07Episode 9How to Use Your Chair
Episode 9
