Instructor: Sahra Esmonde-White
Components: All standing
Objectives: Posture, Toning, Strengthening, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, Waist
This mini workout will help you build core and back strength, so that you can stand taller in your everyday life and avoid the aches and pains that come from sitting with poor posture for an extended period.