Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
Take a quick break from your busy workday to dynamically stretch and strengthen your quads and get movement in your hips. This mini workout will help you release stiffness and feel energized in under 5 minutes.
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Desk Workout: Hip Pain Release & Prev...
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Level: All levels
Pace: Slow
Components: All standing
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Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, ThighsSitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. T...
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Desk Workout: Shoulder Release
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, ShouldersThis shoulder blast sequence is designed to release y...
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Desk Workout: Decompress Your Spine &...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, WaistWe all know that sitting can cause poo...
