Up Next in Cycling

• 

  02:52

  Essentrics for Cycling with Lex Albrecht

  Essentrics for Cycling with Lex Albrecht

  Learn how Canadian professional cycling, Lex Albrecht, incorporates Essentrics into her daily training program and the key role it plays in her performance when competing.

• 

  11:25

  10-Minute Pre-Cycling Activation with...

  10-Minute Pre-Cycling Activation with...

  Instructor: Meg Feeney
  Level: All levels
  Pace: Medium, Fast
  Components: All Standing
  Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
  Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro...

• 

  12:29

  10-Minute Post-Cycling Release with M...

  10-Minute Post-Cycling Release with M...

  Instructor: Meg Feeney
  Level: Beginner, Intermediate
  Pace: Slow
  Components: All Standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
  Focus: Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins

  Reb...