Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in your joints while reducing injury, strain and fatigue. These full-body workouts will help you tap into greater overall strength, endurance, and stamina and help with any aches and pain in recovery. For all levels of cyclists from the occasional rider to avid spinners, long-distance athletes or pro-level.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...