Conditioning for Cycling & Spinning Collection
10-Minute Post-Cycling Release with Meg Feeney
10-Jun-2020
Instructor: Meg Feeney
Level: Beginner, Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
Focus: Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins
Rebalance your body after a ride with this dynamic, all standing full-body stretch workout designed to assist with muscle recovery, release tension from key cycling areas and leave you feeling great!
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Muscle Activation Workout with Sahra ...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
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Muscle Release Workout with Sahra Esm...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
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