Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads
We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and pain-free. In this 10-minute quad stretch with Amanda Cyr, you will loosen the musculature of your quads, hips, and thighs.
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Hip Stretch with Meg Feeney
Instructor: Meg Feeney
Level: Beginner
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Components: All Floor
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Instructor: Gail Garceau
Level: Beginner, Intermediate
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Components: Standing and Floor
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