Core

Core

85 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Core.

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Core

85 Episodes

  • WEDNESDAY | Waist Toning with Gail Garceau
    29:01
    WEDNESDAY | Waist Toning with Gail Garceau
    Episode 1

    WEDNESDAY | Waist Toning with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Season 11 Ep.29: Ab & Core Strength
    25:14
    Season 11 Ep.29: Ab & Core Strength
    Episode 2

    Season 11 Ep.29: Ab & Core Strength

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • Season 10 Ep.23: Lengthen & Strengthen Your Core
    23:07
    Season 10 Ep.23: Lengthen & Strengthen Your Core
    Episode 3

    Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    23:14
    Season 9 Ep.01: Weight Loss: Slenderizing Your Core
    Episode 4

    Season 9 Ep.01: Weight Loss: Slenderizing Your Core

    Episode 4

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectora...

  • Season 8 Ep.21: Strength & Flexibility to Your Core
    23:56
    Season 8 Ep.21: Strength & Flexibility to Your Core
    Episode 5

    Season 8 Ep.21: Strength & Flexibility to Your Core

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Rib...

  • Season 8 Ep.10: Strengthen Hips & Core
    23:58
    Season 8 Ep.10: Strengthen Hips & Core
    Episode 6

    Season 8 Ep.10: Strengthen Hips & Core

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Mobility, Range of Motion, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 7 Ep.14: Standing Ab Workout
    24:24
    Season 7 Ep.14: Standing Ab Workout
    Episode 7

    Season 7 Ep.14: Standing Ab Workout

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

  • Season 6 Ep.19: Lower Core & Ab Workout
    23:57
    Season 6 Ep.19: Lower Core & Ab Workout
    Episode 8

    Season 6 Ep.19: Lower Core & Ab Workout

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

  • Season 6 Ep.13: Strengthen Your Core With An Accent On Quads
    23:42
    Season 6 Ep.13: Strengthen Your Core With An Accent On Quads
    Episode 9

    Season 6 Ep.13: Strengthen Your Core With An Accent On Quads

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

  • Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
    23:39
    Season 6 Ep.11: Strengthen Your Core With An Accent On Hips
    Episode 10

    Season 6 Ep.11: Strengthen Your Core With An Accent On Hips

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ...

  • Season 6 Ep.05: Fantastic Core
    23:54
    Season 6 Ep.05: Fantastic Core
    Episode 11

    Season 6 Ep.05: Fantastic Core

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • THURSDAY | Strength: Core & Legs with Sahra Esmonde-White
    25:52
    THURSDAY | Strength: Core & Legs with Sahra Esmonde-White
    Episode 12

    THURSDAY | Strength: Core & Legs with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Total Body Burn with Gail Garceau
    45:56
    Total Body Burn with Gail Garceau
    Episode 13

    Total Body Burn with Gail Garceau

    Episode 13

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • Season 14 Ep. 17: Improve Your Balance
    24:29
    Season 14 Ep. 17: Improve Your Balance
    Episode 14

    Season 14 Ep. 17: Improve Your Balance

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 15: Zero Impact Cardio
    24:18
    Season 14 Ep. 15: Zero Impact Cardio
    Episode 15

    Season 14 Ep. 15: Zero Impact Cardio

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

  • Season 14 Ep. 14: Hip Strengthening
    24:57
    Season 14 Ep. 14: Hip Strengthening
    Episode 16

    Season 14 Ep. 14: Hip Strengthening

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 14 Ep. 11: Glute & Hip Stretch
    24:40
    Season 14 Ep. 11: Glute & Hip Stretch
    Episode 17

    Season 14 Ep. 11: Glute & Hip Stretch

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 14 Ep. 10: Full Body Workout
    24:14
    Season 14 Ep. 10: Full Body Workout
    Episode 18

    Season 14 Ep. 10: Full Body Workout

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate / Advanced
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Mobility, Range of Motion
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist

    Rev up your body wi...

  • Season 14 Ep. 09: Spine Strengthening
    24:04
    Season 14 Ep. 09: Spine Strengthening
    Episode 19

    Season 14 Ep. 09: Spine Strengthening

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Season 14 Ep. 05: Leg Toning
    25:16
    Season 14 Ep. 05: Leg Toning
    Episode 20

    Season 14 Ep. 05: Leg Toning

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • Season 14 Ep. 04: Improve Your Posture
    24:25
    Season 14 Ep. 04: Improve Your Posture
    Episode 21

    Season 14 Ep. 04: Improve Your Posture

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Posture
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins,Core,Feet, Groin, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads,Ribs, Shoulders, Thighs, ...

  • Season 14 Ep.03: Upper Back Strength
    23:58
    Season 14 Ep.03: Upper Back Strength
    Episode 22

    Season 14 Ep.03: Upper Back Strength

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strengthening, Flexibility, Stretching, Mobility,
    Focus: Back, Spine, Core, Hips, Shoulders, Arms, Waist

    Get a strong, flexible upper back in this full body Classical Stretch wor...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    22:51
    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    Episode 23

    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 23

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Arm & Ab Sculpting with Meg Feeney
    37:40
    Arm & Ab Sculpting with Meg Feeney
    Episode 24

    Arm & Ab Sculpting with Meg Feeney

    Episode 24

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

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