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Season 9 Ep.01: Weight Loss: Slenderizing Your Core

Up Next in Core Workouts

  • Season 6 Ep.25: Abs, Butt & Back

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening, Yoga
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  • Season 13 Ep.03: Standing & Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
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  • Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
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    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout...