Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 8 Ep.10: Strengthen Hips & Core

Up Next in Core Workouts

  • Total Body Tone with Gail Garceau

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    ...

  • Season 6 Ep.05: Fantastic Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
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    Components: Standing and Floor
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    This fun, y...