Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 7 Ep.09: Help Flatten the Abs

23m

Up Next in Core Workouts

  • Season 7 Ep.11: Essentrics Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Season 7 Ep.10: Strengthen Hips & Imp...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pector...

  • Season 9 Ep.15: Weight Loss: For Legs...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...