Up Next in Core Workouts

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  24:12

  Season 6 Ep.25: Abs, Butt & Back

  Season 6 Ep.25: Abs, Butt & Back

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow
  Components: Standing and Floor
  Objectives: Energy Boost, Posture, Toning, Strengthening, Yoga
  Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Shou...

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  25:31

  Season 13 Ep.05: Energy Boosting

  Season 13 Ep.05: Energy Boosting

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: Standing & Floor
  Objectives: Toning, strengthening, weight-loss
  Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

  Boost your energy with this standing & floor workout...

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  25:03

  Season 13 Ep.09: Improve Your Posture

  Season 13 Ep.09: Improve Your Posture

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...