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Core

Season 6 Ep.25: Abs, Butt & Back

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Shoulders, Thighs

Tags
Beginner, Intermediate, Slow, Standing and Floor, Energy Boost, Posture, Toning, Strengthening, Yoga, Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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