Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 13 Ep.09: Improve Your Posture

Up Next in Core Workouts

  • Season 13 Ep.07: Strengthen the Feet ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 13 Ep.08: Core Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
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    Your core consists of more th...

  • Season 13 Ep.10: Hip Strengthening

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
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