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Express Posture Workout with Amanda Cyr

Up Next in Workouts for Connective Tissue

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    Instructor: Miranda Esmonde-White
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    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
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  • Season 11 Ep.09: Hip & Leg Flexibility

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

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  • Season 12 Ep.19: Waist Slenderizing

    Filmed at Round Hill Hotels and Villas
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    Level: Beginner
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