Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, Thighs, Waist
Up Next in Workouts for Connective Tissue
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Season 11 Ep.09: Hip & Leg Flexibility
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins... -
FRIDAY | Season 12 Ep.19: Waist Slend...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pec... -
Season 6 Ep.05: Fantastic Core
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...
