Connective Tissue

Connective Tissue

70 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts are recommended to liberate and improve the health of your connective tissue. Healthy
connective tissue is the key to full-body strength and mobility for your entire life.

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Connective Tissue
  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 1

    This is the standing portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible ...

  • Barre Workout: Barre Stretch with Sahra Esmonde-White

    Episode 2

    Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Bo...

  • Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 3

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 4

    This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...

  • Season 11 Ep.10: Mobility

    Episode 5

    Today we’re outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: All Standing
    Objectives: Conn...

  • Season 12 Ep.21: Connective Tissue

    Episode 6

    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Es...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 7

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Connective Tissue Workout with Miranda Esmonde-White

    Episode 8

    This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

    Instructor: Miranda Esmonde-White
    Level: Beginne...

  • Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 9

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...

  • Season 12 Ep.09: Back Pain Relief

    Episode 10

    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miran...

  • Season 6 Ep.07: Workout At The Office

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

  • Stretch for Hips & Groin with Gail Garceau

    Episode 12

  • Season 12 Ep.10: Endurance & Power

    Episode 13

    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esm...

  • Express Posture Workout with Amanda Cyr

    Episode 14

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • Season 6 Ep.04: Hips & Groin

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, ...

  • Season 11 Ep.09: Hip & Leg Flexibility

    Episode 16

    Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Ba...

  • Season 12 Ep.19: Waist Slenderizing

    Episode 17

    This all standing Classical Stretch waist slenderizing workout will strengthen every muscle around your core and waist leaving you longer and leaner.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, ...

  • Season 6 Ep.05: Fantastic Core

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Season 7 Ep.27: Full Body Stretch

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Relaxation, Stress relief
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groi...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 20

    Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

    Instructor: Ga...

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 21

    Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

    Instructor: Miranda Esmonde-White
    Level: Beg...

  • Season 6 Ep.09: Frozen Shoulder & Stress Relief

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankl...

  • Improve: Posture with Miranda Esmonde-White

    Episode 23

    This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 24

    This 15 minute stretch workout is designed to target all the muscles related to your quads and hip flexors. In this short but effective routine we use a combination of standing and floor exercises to help relieve tension from your knees, hips and lower back.

    Instructor: Gail Garceau
    Level: In...