This is the standing portion of Full Body Workout Vol.3.

Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible ...

Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Lower Bo...

This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Through a series of standing and barre exercises, you will work directly with changing the shape of your body by specifically targeting the tissues that surround every muscle. After...

Today we’re outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Conn...

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Es...

Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

This gentle workout combines slow and large movements to lubricate the many layers of stiff connective tissue—bringing mobility and pain relief to the entire body. You will stretch and strengthen your entire body and feel an increase in energy!

Instructor: Miranda Esmonde-White
Level: Beginne...

Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In jus...

Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

Filmed at Round Hill Hotels and Villas
Instructor: Miran...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in the breathtaking Montego Bay, Jamaica for a workout that will leave every muscle feeling stronger and more powerful.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esm...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Yoga
Focus: Full Body, Arms, Back, Shoulders

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, ...

Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step.

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Ba...

This all standing Classical Stretch waist slenderizing workout will strengthen every muscle around your core and waist leaving you longer and leaner.

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, ...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Relaxation, Stress relief
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groi...

Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

Instructor: Ga...

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Instructor: Miranda Esmonde-White
Level: Beg...

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
Focus: Full Body, Ankl...

This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Post...

This 15 minute stretch workout is designed to target all the muscles related to your quads and hip flexors. In this short but effective routine we use a combination of standing and floor exercises to help relieve tension from your knees, hips and lower back.

Instructor: Gail Garceau
Level: In...