Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
This all standing Classical Stretch waist slenderizing workout will strengthen every muscle around your core and waist leaving you longer and leaner.