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Conditioning for Yoga

Season 6 Ep.16: Full Body Stretch & Destress

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Neck, Quads, Thighs, Waist

Tags
Intermediate, Fast, Standing and Barre, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss, Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Neck, Quads, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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