Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,
Rebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30 minutes.
Up Next in Conditioning for Yoga
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Total Body Tone with Gail Garceau
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist...
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Full Body Workout with Jenny Bertrand
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
Season 8 Ep.30: Strength & Flexibilit...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion,
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Ribs, Waist
