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Season 10 Ep.29: Deep Full Body Flexibility

Up Next in Conditioning for Yoga

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  • Core Stability with Amanda Cyr

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    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

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    Components: Standing, Barre, and Floor
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