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Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body

Up Next in Season 6 – Back to Jamaica

  • Season 6 Ep.21: Floor Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs

  • Season 6 Ep.22: Make Your Leg & Hip M...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Mobility, Range of Motion
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Quads, Shoulders, Thighs

  • Season 6 Ep.23: Full Body Stretch Wit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
    Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs