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Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

23m

Up Next in Season 6 – Back to Jamaica

  • Season 6 Ep.23: Full Body Stretch Wit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
    Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs

  • Season 6 Ep.24: Long & Lean Legs

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Le...

  • Season 6 Ep.25: Abs, Butt & Back

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boosy, Posture, Toning, Strengthening, Yoga
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads,...