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Season 13: Core Strengthening

Season 13 Ep.01: Stretch & Strengthen the Calves

01-May-2020

Filmed at: Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Toes, Thighs, Waist

Introducing the first episode of Classical Stretch Season 13 filmed at the beautiful Cambridge Beaches Resort and Spa in Bermuda! In Episode 1, "Stretch and Strengthen the Calves," you'll rebalance the muscle chains of your lower body. In just 23 minutes this gentle standing and barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible.

Tags
Beginner, Slow, Standing and Barre, Flexibility, Stretching, Pain Relief, Restore, Healing, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Toes, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Classical Stretch Season 13

  • Season 13 Ep.02: Ab & Back Strengthening
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    Season 13 Ep.02: Ab & Back Strengthening

    Season 13 Ep.02: Ab & Back Strengthening

    Filmed at Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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    Season 13 Ep.03: Standing & Core

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    Instructor: Miranda Esmonde-White
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    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
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    Season 13 Ep.04: Boost Your Brain

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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