Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 12 Ep.27: Feet Strengthening

23m

Up Next in Season 12: Aging Backwards

  • Season 12 Ep.28: Full Leg Toning

    This episode of Classical Stretch will strengthen and tone every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay Jamaica for a Full Leg Toning workout.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    L...

  • Season 12 Ep.29: Body Shaping

    Join Miranda Esmonde-White for a poolside workout in paradise. Today’s episode of Classical Stretch will shape every muscle in your body leaving you with more definition and tone.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow, Medium
    Componen...

  • Season 12 Ep.30: Quad Flexibility

    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body – this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad mus...