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• 

  24:24

  Season 7 Ep.14: Standing Ab Workout

  Season 7 Ep.14: Standing Ab Workout

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs...

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  23:01

  Season 10 Ep.21: Calorie Burning Workout

  Season 10 Ep.21: Calorie Burning Workout

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

• 

  09:53

  Arm Toning with Meg Feeney

  Arm Toning with Meg Feeney

  Instructor: Meg Feeney
  Level: Intermediate, Advanced
  Pace: Medium, Fast
  Components: All Standing
  Objectives: Cardio, Increase Energy, Improve Posture, Toning, Strengthening, Weight-loss, Yoga
  Focus: Arms, Back, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders

  You don’t need any equipment to b...