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Cardio

Season 10 Ep.26: Feet Flexibility & Strength

02-Apr-2014

Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Thighs

Filmed at Silver Sands Jamaica

Tags
Advanced, Fast, All Standing, Balance, Cardio, Toning, Strengthening, Weight loss, Full body, Ankles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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