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Cardio

Season 10 Ep.27: Feet & Ankle Strength and Mobility

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

Tags
Advanced, Fast, All Barre, Cardio, Toning, Strengthening, Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White
Cast
MIranda Esmonde-White Miranda Esmonde-White

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