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Cardio

Season 9 Ep.19: Weight Loss: Full Body Toning

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    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
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  • Season 10 Ep.10: Zero Impact Cardio

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
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  • SATURDAY | Cardio Blast with Sasha Al...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
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    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...