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Cardio

Season 10 Ep.10: Zero Impact Cardio

02-Apr-2014

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Legs, Pectorals, Chest, Psoas, Quads, Ribs

In this episode of Classical Stretch, join Miranda Esmonde-White at the Santa Margarita House in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Tags
Intermediate, Fast, All Standing, Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss, Full body, Abs, Back, Calves, Achilles, Core, Hips, Legs, Pectorals, Chest, Psoas, Quads, Ribs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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