Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Cardio

Season 10 Ep.10: Zero Impact Cardio

Up Next in Intermediate

  • SATURDAY | Cardio Blast with Sasha Al...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...