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Cardio

Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

Tags
Intermediate, Medium, Standing and Floor, Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss, Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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