Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

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    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
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  • Season 10 Ep.28: Full Body Strengthening

    Filmed at Silver Sands Jamaica
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  • Season 10 Ep.27: Feet & Ankle Strengt...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
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