Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Cardio

Season 6 Ep.08: Balance & Feet

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Toes, Thighs

Tags
Intermediate, Medium, Standing and Barre, Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss, Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Toes, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Cardio

  • Strength: Full Body Workout with Sahr...
    25:54
    Strength: Full Body Workout with Sahr...

    Strength: Full Body Workout with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Season 10 Ep.18: Full Body Toning
    22:50
    Season 10 Ep.18: Full Body Toning

    Season 10 Ep.18: Full Body Toning

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

  • Season 11 Ep.17: Toning & Slenderizing
    24:24
    Season 11 Ep.17: Toning & Slenderizing

    Season 11 Ep.17: Toning & Slenderizing

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium/Fast
    Components: Standing & Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, Waist

    In this episode...

×