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Cardio

Season 6 Ep.08: Balance & Feet

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Toes, Thighs

Tags
Intermediate, Medium, Standing and Barre, Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss, Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Toes, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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