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Season 6 Ep.08: Balance & Feet

23m

Up Next in Calves, Achilles & Shins

  • Season 6 Ep.18: Strengthen Your Feet ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, H...

  • Season 13 Ep.08: Core Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
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    Your core consists of more th...