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Calf, Achilles & Shin

Season 6 Ep.18: Strengthen Your Feet & Change The Shape of Your Body

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs

Tags
Intermediate, Medium, Standing and Barre, Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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