Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders
Your core consists of more than just your abs – it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.
Up Next in Calves, Achilles & Shins
-
Season 13 Ep.11: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, ThighsFull body strength and flex...
-
Season 13 Ep.14: Body Shaping
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening
Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,... -
Season 13 Ep.16: Improve Your Agility
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...
