Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Shoulders
Unwind and release muscle tension from your muscles with this 15-minute golf release workout led by Gail Garceau. Designed to enhance flexibility, and help you stay pain-free, this quick standing, chair & floor work workout will leave you feeling refreshed, restored and relaxed.
Up Next in Calves, Achilles & Shins
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10-Minute Pre-Cycling Activation with...
Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Gro... -
Season 10 Ep.27: Feet & Ankle Strengt...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs -
Season 14 Ep. 17: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...
