Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Shoulders
Unwind and release muscle tension from your muscles with this 15-minute golf release workout led by Gail Garceau. Designed to enhance flexibility, and help you stay pain-free, this quick standing, chair & floor work workout will leave you feeling refreshed, restored and relaxed.
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Stimulate Your Brain with Miranda Esm...
Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All StandingObjectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis
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Dynamic Strength with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
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Morning Routine with Ellyn Ochs
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All StandingObjectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...
