Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Writs, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Posas, Quads, Shins
This 10-min all-standing workout will activate your full body with a focus on the primary muscles needed for cycling. By activating these muscle groups you’ll get the most efficiency from your ride while reducing the risk of injury or strain!
Up Next in Calves, Achilles & Shins
-
Season 10 Ep.27: Feet & Ankle Strengt...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Barre
Objectives: Cardio, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs -
Season 14 Ep. 17: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT... -
Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...
