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Calf, Achilles & Shin

10-Min Racket Sports Activation Workout with Gail Garceau

31-May-2024

Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre

Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

Boost your power and improve balance & footwork before you play with Gail Garceau. This 10-minute pre-workout for racket sports targets your knees, ankles, hips, and shoulders using dynamic stretching exercises to leave you feeling energized. Plus, it will help you move faster and prevent injuries from unexpected twists and turns.

Tags
All Levels, Medium, Standing and Barre, Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing, Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes, 10min, Gail Garceau, Pickleball, Squash, Tennis, Racketball, Badminton, Racket Sports
Cast
Gail Garceau Gail Garceau

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