Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Energy Boosy, Posture, Toning, Strengthening, Yoga
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Shoulders, Thighs
This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.
Instructor: Gail Garceau
Level: B...
Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will stabilize your core while lifting and firming your glutes and thighs, leaving you with results you will notice.
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Co...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Q...
