Butt & Glutes

Butt & Glutes

50 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the butt and glutes.

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Butt & Glutes
  • Season 12 Ep.22: Hip & Glute Flexibility

    Episode 1

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
    Instruct...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 2

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre, and Floor
    Objectives...

  • Season 8 Ep.04: Firm & Strengthen Your Butt

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs,...

  • Leg Toning with Amanda Cyr

    Episode 4

    This 10-minute floor workout with Amanda Cyr will strengthen and sculpt the full musculature of your legs by isolating each of the major muscle groups.

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Butt, Glutes, Legs...

  • Season 6 Ep.14: Butt & Posture

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Q...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 6

    This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fas...

  • Season 6 Ep.25: Abs, Butt & Back

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boosy, Posture, Toning, Strengthening, Yoga
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads,...

  • Butt Toning with Meg Feeney

    Episode 8

    Activate your glutes, thighs, hips, and legs with this 10-minute butt toning workout. This workout will stabilize your core while lifting and firming your glutes and thighs, leaving you with results you will notice.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Co...

  • Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Barre Workout with Sahra Esmonde-White

    Episode 10

    Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

    Instructor: Sahra Esmonde-White...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 11

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and...

  • Full Body Toning with Alexa Leon

    Episode 12

    This intermediate, full-body toning working is designed to strengthen the core, tone the legs, and improve posture. It combines standing and floor exercises that effectively strengthen and lengthen the arms, waist, and legs while increasing joint mobility and boosting energy.

    Instructor: Alexa...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 13

    Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

    Instructor: Ga...

  • Leg & Butt Sculpting: Standing Portion with Meg Feeney

    Episode 14

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Ob...

  • Total Body Tone with Gail Garceau

    Episode 15

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    ...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 16

    A flowing, full-body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Component...

  • Season 10 Ep.07: Power Up Your Legs

    Episode 17

    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermedia...

  • Full Body Toning & Floor with Sahra Esmonde-White

    Episode 18

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increas...

  • Season 7 Ep.19: Loosening Your Body Barre Workout

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin,...

  • Season 8 Ep.23: Stretch & Strengthen The Lower Body

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 7 Ep.05: Toning the Entire Body

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, IT ba...

  • Season 7 Ep.23: Full Body Barre Workout

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Cardio, Flexibility, Stretching, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals...

  • Full Body Workout Vol.2 with Miranda Esmonde-White

    Episode 23

    Upper body stretching and strengthening to improve posture, slenderize the waist and torso, increase flexibility and relieve back pain. The lower body floor work focuses on deep stretches for hamstrings, hips, groin, and glutes, as well as stomach and thigh slimming.

    Instructor: Miranda Esmonde...

  • Season 6 Ep.04: Hips & Groin

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, ...