Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...
Define your arms and abs with this 35-minute full body toning workout. Through slow, deliberate, resistance-based movements, you will challenge your endurance & feel a transformation of your strength.
Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standi...
In Episode 2 of Classical Stretch Season 13, you will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increase in flexibility will allow you to access and activate the full muscu...
