Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins
In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!
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Full Body Toning & Floor with Sahra E...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ... -
Season 7 Ep.19: Loosening Your Body B...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams... -
Season 8 Ep.23: Stretch & Strengthen ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
