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Butt & Glutes

Beginner | Full Body Toning & Floor with Sahra Esmonde-White

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    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs

    In this 30-minute standing and floor workout, you will activate your full body ...

  • FRIDAY | Strength: Core & Legs with S...

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Season 12 Ep.03: Quad Strengthening

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral...