Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Floor
These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
Up Next in Breast Cancer Rehabilitation
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Rehabilitation Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All StandingThese exercises were designed to help rehabilitate after breast cancer surgery. They can be started as soon as your physician gives you permission. These gentle exercises use the muscles to liberate the joint...
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Full Body Toning & Barre with Sahra E...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G... -
SUNDAY | Relax & Renew Workout with J...
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...
