Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All Standing
These exercises were designed to help rehabilitate after breast cancer surgery. They can be started as soon as your physician gives you permission. These gentle exercises use the muscles to liberate the joints and leave the muscles strong, lean and flexible.
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Floor
These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
Miranda Esmonde-White is one of the many women who have chosen to use their personal experience with their Breast Cancer treatment and recovery in order to help others on their journey to recovery. Here is her story.
