Essentrics Limited Series

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Rebalancing | Back Strength Program

Standing & Floor | 30 min

Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissu...

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Back Strength

Common Causes of Back Pain & Discomfort Workshop

15m

Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

Tags
Back Pain, Workshop

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  • Rebalancing | Back Strength Program
    29:10
    Rebalancing | Back Strength Program

    Rebalancing | Back Strength Program

    Standing & Floor | 30 min

    Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.

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