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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve back pain involves gentle movement while stretching and strengthening the entire body. Take control of your well-being with this gentle, rejuvenating program that will create a strong, mobile spine and back, while rebalancing your body- so you can feel pain-free and enjoy your favorite activities!

This specialized program will help you to:
· Improve your posture and mobility
· Boost your energy, endurance and stamina
· Prevent or reduce back, hip, knee and shoulder pain
· Stretch, strengthen and tone your full body
· Increase mobility and facilitate everyday movement
· Boost your vitality and capacity to burn calories