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Rebalancing | Back Strength Program

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Back Strength

Common Causes of Back Pain & Discomfort Workshop


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  • Rebalancing | Back Strength Program

    Standing & Floor | 30 min

    Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.

  • Rebalance Your Connective Tissue with...

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • SATURDAY | Season 14 Ep. 11: Glute & ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...